Intro to Ashtanga Yoga: 6-week course (Beginner)

jeudi, 21 septembre, 2017   18:00 - 19:15
Highfield Trinity Church, London Road, (Corner of Holland Place), Sheffield, S2 4US
Complet

Billets / Types de réservations

 
Continuez la réservation
Regular price = £50 (6-weeks + 2 drop-in)
Ce billet est pour la totalitée des 6 dates.

The cost of the course is £50 which includes the 6-week course, plus a free pass to two of our regular drop-in classes, which you can take at the end of the course.
In order to complete your booking, you must pay a £25 deposit to reserve your space.
The remainder is to be paid by the second week at the latest. You can pay the deposit via Paypal at the following link:
https://www.paypal.me/Tregellas/25
Alternatively, email me if you would like to pay by bank transfer or cheque.
matt_treg@hotmail.com

Student/unemployed discount = £45 (6-weeks + 2 drop-in)
Ce billet est pour la totalitée des 6 dates.

The cost of the course for students/unemployed is £45 which includes the 6-week course, plus a free pass to two of our regular drop-in classes, which you can take at the end of the course.
In order to complete your booking, you must pay a £25 deposit to reserve your space.
The remainder is to be paid by the second week at the latest. You can pay the deposit via Paypal at the following link:
https://www.paypal.me/Tregellas/25
Alternatively, email me if you would like to pay by bank transfer or cheque.
matt_treg@hotmail.com

Dates du cours

  • jeu, 21 sept. 2017   18:00 - 19:15
  • jeu, 28 sept. 2017   18:00 - 19:15
  • jeu, 5 oct. 2017   18:00 - 19:15
  • jeu, 12 oct. 2017   18:00 - 19:15
  • jeu, 19 oct. 2017   18:00 - 19:15
  • jeu, 26 oct. 2017   18:00 - 19:15

Informations

Ashtanga Yoga is a flowing and dynamic yoga practice which develops strength, flexibility, balance and mental calm, through a synchronisation of movement and breath (vinyasa) to make a moving mindfulness meditation. This style of yoga is practical and experiential; anyone can enjoy the benefits without need to subscribe to esoteric philosophies.The first series of Ashtanga Yoga is called 'yoga chikitsa' which translates as 'yoga therapy'. Through practice of the Primary Series a state of good physical health is achieved, which opens the door to improved energy, mood and well-being. This course will introduce the fundamentals of the Ashtanga System, preparing you for a lifelong practice.

This course is particularly suitable for people who are new to the practice or who have been attending drop-in led classes, but would like to develop their understanding of the practice. We will start from the fundamentals of the breathing system, building in more postures and transitions (vinyasa) week-by-week. We will take time to explore each posture so students will understand how to work effectively and safely and how to modify, when appropriate, according to their own particular needs. At the end of the course you will receive a free two-class pass to continue developing your practice with Sheffield Ashtanga Yoga.

This 6-week course costs £50, with £25 payable immediately as a deposit to secure your space. The remainder can be paid in person on the second week of the course. A full refund of the deposit is available up to a week before the start of the course.

NB: Ashtanga is suitable for everyone; being strong or flexible is not a prerequisite. However, a group approach may not be suitable if you have any injuries or ailments, or have let your fitness lapse. Please get in touch if you have any doubts.

Matt Tregellas has been practising yoga since 1999, and Ashtanga Yoga since 2004. He is certified by Yoga Alliance UK and Yoga Vidya Gurukul in India, and has been teaching in Sheffield since 2008. His approach takes into account the individual needs of the student, and has a keen focus on safe and beneficial alignment, inspired by his teachers: Rolf Naujokat, Marci Chiu-Naujokat and Joey Miles. He is also a trained Sports Massage Therapist, which brings an extra level of understanding of the body and its function and disfuntion to his teaching.

Localisation

Highfield Trinity Church
London Road
(Corner of Holland Place)
Sheffield
S2 4US

On-street parking is available on the streets around the church.