Frequency of Rest @ Messingham

A Restorative Evening of Deep Rest & Sound Healing ✨

For the woman who feels physically burnt out, mentally depleted, and too exhausted for even small talk at the end of the week...this is for you.

This 2 hour end-of-month restorative experience invites you to completely unwind and be held. Picture yourself sinking into soft pillows and warm blankets as your body gently releases tension through slow, mindful movement, deep stillness, and calming breath work.

As you settle, the healing vibrations of crystal singing bowls will bathe your cells in sound, clearing stagnant energy and washing away heaviness. You’ll be guided into a deeply restful Theta brainwave state (4–7hz) the realm between wake and sleep where true healing, creativity and intuition can flourish.

We’ll close with a soothing cup of Autumn herbal relaxation tea to gently bring you back, grounded and renewed.

This evening is a sanctuary for your nervous system; a space to:
🌙 Release stress and tension
🌙 Rest deeply and replenish your energy
🌙 Process emotions and find clarity
🌙 Awaken intuition and inner wisdom

“Theta takes you into a level of awareness where everyday boundaries dissolve. It’s a place where insight and inner knowing come forward, allowing you to sense things beyond logic.” – Vishen

Come home to yourself through the frequency of rest.