Yoga Morning with Julia Chilcott-Coombes

The two sessions planned for this day are aimed at all levels. No experience required.

Book either one of them or book both sessions and bring a packed lunch to eat in the break.

Please bring any props that you might usually use in a yoga session you attend; ensure you are comfortable throughout. Blankets are ideal to enhance warmth during the last section of the morning session.

Please visit the YVUK website for further information www.yogavedaukhub.com

Ticket takings (after costs) as well as the tutor's fee will be donated to the Piam Brown Ward of Southampton General Hospital.

Morning Session - Ayurveda Immersion
During this session we will build on our understanding of the classical Indian philosophy from which both Ayurveda and yoga originate; Ayurveda states there are four goals in life Dharma, Artha, Moksha and Kama. Charaka quotes ‘Ayurveda is the knowledge of happy and unhappy, a good and bad life, and that which contributes to those four aspects’. In this session we will explore the Ayurveda focus of Dharma and the yoga focus of Moksha Both are practical systems with the holistic perspective – people are seen as beings with unified body, mind and consciousness. Understanding Dosha, Dhatus, Agni and Malas balance will underpin this practical session. The session will end with a deep immersion into meditation drawing on Chakra qualities, the flow of vayus and vibrational mantras.

Julia Chilcott-Coombes
Julia is a passionate Ayurveda Practitioner and Yoga trainer who lives and works in Southampton UK being the director of yoga Veda UK allows Julia to combine her profession as a teacher with her extensive knowledge of all thing Ayurveda and Yoga. Julia always delivers inspiring, informative sessions leaving you empowered to develop your own practice and self.