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LIMERICK, Pregnancy Fitness, Monday 7pm. Instructor: Charlene

lundi, 6 janvier '20   17:45 – 18:45 GMT
Une seule place disponible

Informations

You must be past your first trimester when commencing classes

All classes are delivered by physiotherapists, who are members of the Irish Society of Chartered Physiotherapists. Each exercise is chosen to challenge and support women as their body changes

-Strengthen areas prone to weakness from ligament laxity
-Stretch areas prone to tightness from postural changes
-Limit fluid retention
-Helps minimise pelvic pain and joint discomfort.
-Use of the gym ball is central to The Bump Room as it allows for -movement of the pelvis in a supported way.
-The Bump Room is a great meeting place for mums-to-be which is sociable and supportive.

Tickets

Coût

Limerick, Monday's, 7pm

1 disponibles
The cost for 6 weeks is €95.
95.00