Introduction to Mindfulness Course
Introduction to Mindfulness Meditation (1 hour per week for 5 weeks) - full price £55 / early bird price £44
This 5 session course will provide you with the foundations to begin your own meditation practice.
During each 1 hour session you will explore different meditation techniques to help you find what works for you. Also, you will learn about the science of meditation and the incredible positive changes to your brain that research has identified.
Next course will be early 2022… dates to be announced.
For all enquires:
email email@example.com or call 07599221215