This workshop you will teach you physical skills and exercises that will help you to cycle comfortably and efficiently.
Exercises covered will help you to:
• Improve your mobility
• Prevent neck and back pain
• Correct your saddle position
• Improve your core stability
• Generate power to your pedal
You can read more about how Pilates can support your cycling in my blog https://wstowpilates.com/blog/cyclists/
You will need a Pilates/yoga mat or similar to lie-on. It’s worth having a few props handy such as a folded towel and/or cushion if you need padding for your knees etc, as you would in a normal class.
New client? Please complete and return the Client Enrolment form (attached) before participating.
By booking for live-streamed classes, you agree that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of injury. You are responsible for exercising within your limits; you agree not to perform any exercises or movements that may cause you discomfort; and you confirm that you are fit and able to join the class. You must ensure that you are working in a safe environment and that you are able to clearly see and/or hear your teacher in order to follow instructions. It is your responsibility to let the teacher, Claire Harris, know before the class if anything affects your ability to exercise that day. By joining the class you automatically agree to waive all statutory rights against your teacher.
NB Due to the nature of online these classes aren’t suitable for anyone working with acute injuries or significant conditions
Pilates for Cyclists Workshop
Il s'agit d'un événement en ligne.
Les instructions pour s'inscrire seront fournies après la réservation.
Zoom class - your place!