Hatha Yoga

Yoga strengthens and balances your body and your mind. Hatha Yoga focuses mainly on the body and in these Yoga classes we work with the breath, postures and relaxation.

You will be guided through each set of postures and given the option to hold or take postures further depending on your ability and experience - and how you feel on the day!

Classes are small so I am able to give guidance and adjustments if needed. This is why these classes are suitable for beginners, experienced yogis and anyone in-between.

Relaxation and mediation classes follow a similar path with less focus on the postures.

Contact Dawn for for information and availability for 1 to 1's, introductions for beginners, retreats and events.

hello@yogasherborne.co.uk

FB @yogasherborne

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novembre, 2019
18 lun. 19:00 - 20:30 Evening 90 min class
19 mar. 09:30 - 11:00 Morning 90 min class
20 mer. 12:00 - 13:00 Lunchtime Yoga - drop in session - no need to book
19:30 - 20:30 Evening Yoga @ GRYPHON SPORTS CENTRE
21 jeu. 08:00 - 09:00 Early Bird Yoga
18:30 - 19:30 Relaxation & Meditation class
24 dim. 09:00 - 11:00 Sunday Morning Yoga
25 lun. 19:00 - 20:30 Evening 90 min class
26 mar. 09:30 - 11:00 Morning 90 min class
27 mer. 10:00 - 11:00 Relaxation & Meditation class
12:00 - 13:00 Lunchtime Yoga - drop in session - no need to book
19:30 - 20:30 Evening Yoga @ GRYPHON SPORTS CENTRE
28 jeu. 08:00 - 09:00 Early Bird Yoga
décembre
2 lun. 19:00 - 20:30 Evening 90 min class
3 mar. 09:30 - 11:00 Morning 90 min class
4 mer. 12:00 - 13:00 Lunchtime Yoga - drop in session - no need to book
19:30 - 20:30 Evening Yoga @ GRYPHON SPORTS CENTRE
5 jeu. 08:00 - 09:00 Early Bird Yoga
18:00 - 19:00 Relaxation & Meditation class
8 dim. 09:00 - 11:00 Sunday Morning Yoga
Les horaires sont dans votre fuseau horaire: London