Hatha Yoga

JOIN ME ON-LINE FOR: CLASSES, 1 TO 1'S, MEDITATIONS/RELAXATIONS.

You can join live and receive a recording afterwards to keep or just have the recording if you can't make a class

Book in below or contact me direct on 07817624081 or hello@yogasherborne.co.uk or FB @yogasherborne

Live classes are EITHER or FaceBook Live OR Zoom NOT BOTH so please contact me if you are not sure which to book!

About my yoga...

Yoga strengthens and balances your body and your mind. Hatha Yoga focuses mainly on the body and in these Yoga classes we work with the breath, postures and relaxation.

You will be guided through each set of postures and given the option to hold or take postures further depending on your ability and experience - and how you feel on the day!

Relaxation and meditation classes follow a similar path with less focus on the postures.

If you are a beginner or new to my classes I will speak with you first to ensure you are comfortable and safe (for the physical postures) before you start.

Choisissez une date
 
avril, 2020
6 lun. 19:00 - 20:30 Monday night Yoga ON-LINE
7 mar. 09:30 - 11:00 Tuesday morning yoga ON-LINE
9 jeu. 19:00 - 20:00 Relaxation & Guided Meditation RECORDING AVAILABLE
12 dim. 09:00 - 10:30 Sunday morning yoga ON-LINE
13 lun. 19:00 - 20:30 Monday night Yoga ON-LINE
14 mar. 09:30 - 11:00 Tuesday morning yoga ON-LINE
16 jeu. 19:00 - 20:00 Relaxation & Guided Meditation RECORDING AVAILABLE
19 dim. 09:00 - 10:30 Sunday morning yoga ON-LINE
20 lun. 19:00 - 20:30 Monday night Yoga ON-LINE
21 mar. 09:30 - 11:00 Tuesday morning yoga ON-LINE
23 jeu. 19:00 - 20:00 Relaxation & Guided Meditation RECORDING AVAILABLE
26 dim. 09:00 - 10:30 Sunday morning yoga ON-LINE
27 lun. 19:00 - 20:30 Monday night Yoga ON-LINE
28 mar. 09:30 - 11:00 Tuesday morning yoga ON-LINE
30 jeu. 19:00 - 20:00 Relaxation & Guided Meditation RECORDING AVAILABLE
Les horaires sont dans votre fuseau horaire: London