This is the perfect start to health and wellness in 2021
Commit to 7 days of bite-size lunchtime practices, via Zoom, cementing a regular yoga practice for the new year and checking in with your community to stay motivated and inspired
This week long offering will include vinyasa flow meditation, qigong and breathing practices.
Plus we will be dipping into the sister science of yoga, Ayurveda for seasonal eating inspiration and daily self care rituals.
You will also have access to a private Instagram group to keep you connected to the community and focused.
See you there wellness warriors!
This course will be live streamed on Zoom.
You will need a yoga mat and an open mind!
FRESH START with Sophie & Ellie
Course ticket - for remaining 2 dates.
This is an online event.
Joining instructions will be provided after booking.
Zoom - Online