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February, 2018
25 Sun 1pm - 2:15pm Beginner's Yoga Workshop
2:30pm - 3:45pm Yin Yoga Workshop
March
11 Sun 1pm - 3pm Yoga Workshop: Happy Healthy Hips
Times shown in timezone: Eastern Time (US & Canada)

Beginner's Yoga Workshop

Sunday, 25 February, 2018   1pm - 2:15pm
Global Fitness Center - Stow, 117 Great Road, Stow, MA 01775
8 spaces available

Course dates

  • Sun, 21 Jan 2018   1pm - 2:15pm
  • Sun, 28 Jan 2018   1pm - 2:15pm
  • Sun, 11 Feb 2018   1pm - 2:15pm
  • Sun, 25 Feb 2018   1pm - 2:15pm

Details

Learn the fundamentals of a yoga practice to release stress and tension. Improve your posture while gaining strength, mobility, and ease. Over the 4-week workshop, you will develop and understanding of:

– Alignment and breath
– Asana (poses) and modifications/use of props
– Meditation techniques

Tickets / Booking types

  • Member Drop-in
    $25.00
    5 available
    Reservation is confirmed upon payment. Payment due to the front desk. Call 978.897.5300 to pay via telephone.
  • Non-Member Drop-in
    $30.00
    5 available
    Reservation is confirmed upon payment. Payment due to the front desk. Call 978.897.5300 to pay via telephone.
  • Member 4-week Series
    This ticket is for all 4 dates.
    $89.00
    5 available
    Reservation is confirmed upon payment. Payment due to the front desk. Call 978.897.5300 to pay via telephone.
  • Non-Member 4-week Series
    This ticket is for all 4 dates.
    $105.00
    5 available
    Reservation is confirmed upon payment. Payment due to the front desk. Call 978.897.5300 to pay via telephone.