Small Group Training G-FIT sessions at Stow Fitness Center. Train with a certified personal trainer in our exclusive personal training space, along with other attendees, to get the attention and coaching of 1:1 personal training with the motivation and inspiration of a group setting. Visit the front desk to learn fees for each G-FIT program. Fees vary and space is limited.

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July, 2018
18 Wed 9am - 9:30am 30-minute HIIT G-FIT
5:45pm - 6:45pm 60-minute Cycle & Strength
20 Fri 9am - 9:30am 30-minute HIIT G-FIT
23 Mon 9am - 9:30am 30-minute HIIT G-FIT
5:45pm - 6:45pm 60-minute Cycle & Strength
25 Wed 9am - 9:30am 30-minute HIIT G-FIT
5:45pm - 6:45pm 60-minute Cycle & Strength
27 Fri 9am - 9:30am 30-minute HIIT G-FIT
30 Mon 9am - 9:30am 30-minute HIIT G-FIT
5:45pm - 6:45pm 60-minute Cycle & Strength
August
1 Wed 9am - 9:30am 30-minute HIIT G-FIT
5:45pm - 6:45pm 60-minute Cycle & Strength
3 Fri 9am - 9:30am 30-minute HIIT G-FIT
6 Mon 9am - 9:30am 30-minute HIIT G-FIT
5:45pm - 6:45pm 60-minute Cycle & Strength
8 Wed 9am - 9:30am 30-minute HIIT G-FIT
5:45pm - 6:45pm 60-minute Cycle & Strength
10 Fri 9am - 9:30am 30-minute HIIT G-FIT
13 Mon 9am - 9:30am 30-minute HIIT G-FIT
5:45pm - 6:45pm 60-minute Cycle & Strength
Times shown in timezone: Eastern Time (US & Canada)

30-minute HIIT G-FIT

Wednesday, 18 July, 2018   9am - 9:30am
Stow Fitness Center, Personal Training Studio, 117 Great Road, Stow, MA 01775
14 spaces available

Details

This small group training (G-FIT) will challenge through interval training at the guidance of one of our certified Personal Trainers. High intensity interval training (HIIT) is a great way to bump up your cardio and strength workouts to add intensity and variety to your workouts.

Expect alternate short, very high intensity intervals with longer, slower intervals to recover.The idea is to work in the upper percentage of your target heart rate zone, around a 9 on this perceived exertion scale,... [Read more]

Tickets / Booking types

  • Multi-workout Punchcard Reservation
    $10.00
    14 available
    Purchase 4 or more for $10 per workout. Punchcards available for up to 20 workouts at this discounted price. Please speak to the front desk to purchase / punch the card.
  • Drop-in Reservation
    $15.00
    14 available
    Drop in anytime for $15 per workout. Purchase 4 or more workouts and receive a punchcard with each workout priced at $10.