Yoga with Weights - Bone Strength
Course dates
- Thu, 17 Sep '26 8:30am – 9:30am BST - done
- Thu, 24 Sep '26 8:30am – 9:30am BST - done
- Thu, 1 Oct '26 8:30am – 9:30am BST - done
- Thu, 8 Oct '26 8:30am – 9:30am BST
Details
Yoga with Weights ☀️
Feel stronger, more energised and supported through menopause. Fun and uplifting Yoga with Weights class.
Build stronger bones – Weight-bearing movement helps support bone health.
Tone and strengthen – Light weights help build strength and muscle tone.
Support your metabolism – Strength training can help maintain muscle and support healthy weight management.
Reduce stress – Yoga, mindful movement and breathwork can help you feel calmer and more balanced.
Support healthy joints – Strength and flexibility work together to improve mobility and reduce stiffness.
Improve balance and posture – Build stability, confidence and better body awareness.
Boost mood and energy – Move, lift and enjoy the feel-good benefits of exercise.
Warm welcome to everyone that has done Yoga before.
Please bring light weights with you
Use 1-3 lb.
Instructions
Please bring light weights with you
Use 1-3 lb
A yoga mat if you prefer to use your own and a sweat towel.
Tickets
| Cost | ||
|---|---|---|
Yoga with Weights Course 4 weeks (Discounted)
Course ticket - for remaining 1 date.
|
£40.00 | |
New to class. Try for a Fiver |
£5.00 | |
Drop in Session |
£11.00 |
Location
Sunshine Studios (Koo Yong)
Colston Road
Buckfastleigh
Devon
TQ11 0LP
Amenities
- Changing facilities
- Toilets
- Parking