Eat Like an Athlete
Learn how to match your food to your female physiology. Along with eating for strength, endurance, energy. Find solutions to eating while menstrating, menopause. We’ll discuss metabolic, supplements like whey protein along with micronutrients.
Come join us for an informational workshop that’ll elevate your knowledge to fuel your workouts. $20
Facilitator: Donna Medina, Sports Nutiriton Counselor / MS Health & Sports Science (pursuing)