Feel Better by Moving Better
For over 20 years I have been inspired by Bess Mensendieck who established the Mensendieck System of Functional Exercise in the early 1900s. The goal of the Mensendieck System was to harmonise the relationship between the nervous system, bones and muscles. By training the body and mind to work together we can achieve improved breathing pattern, posture and movement. Over the last 20 years I have developed my own unique way of teaching classes by combining Physiotherapy,Mensendieck, Physio Pilates and The Release Method. My hope is that you will find enjoyment attending the classes and that you will leave every class feeling physically stronger and mentally at peace.