The class is slow paced and combines mindful yoga movements, breathing and meditation practices to connect deeply within and let go of tension/anxiety, helping bring about physical, mental, and emotional balance. This class has evolved over the past 12 months and the focus is very much on taking time to practice techniques, and to reflect and journal.
This class is a LADIES ONLY space. My Monday yoga class welcomes other genders if you're interested.
Limited places to create a safe, comfortable space. No need to have experience of yoga or meditation.
You will learn techniques to take away and use in your daily life.
The class runs in blocks of 4 consecutive weeks (unless I'm away). Drop-in tickets are available.
Yoga meets you where you are right now and offers you lifelong support. All you need to do is take that first step.
Please bring: yoga mat (let me know in advance if you need to borrow one)
blanket
cushion
bottled water.
If you have a journal/notebook, please bring. I will give you paper if not.
Please wear loose fitting clothing - leggings/joggers are fine. No belts or buckles.
| Cost | ||
|---|---|---|
Block of 4 classes
Course ticket - for all 4 dates.
Gives access to the class on the date/s and time/s stated.
|
£32.00 | |
One class
Gives access to the class on the date and time specified.
|
£10.00 |
The Hub at Westhoughton
The Hub Central Drive
Westhoughton
Bolton
BL5 3DS
Amenities