Thursday, 8 April '21   8am – 9am BST
Zoom - Online

A system of coordinated postures and movements, breathing and meditation to improve health, fitness and overall well-being. You may also be introduced to some mobility exercises and stretching, as a warm-up.
These sessions are a wonderful way to wake-up the body and start your day feeling energised!

Level: Suitable all levels

  • Choose a safe space, well lite, without obstructions and well ventilated.
  • Please ensure the teacher can clearly see the whole of you and posture, if you want to be corrected.
  • Wear loose & light comfortable clothing.
  • Have a bottle of water to keep you hydrated.


Drop-in Class
Can be booked using class passes:
  • x5 Class Pass
  • x10 Class Pass
  • x5 Class Pass for Couples
Couples ticket
Can be booked using class pass:
  • x5 Class Pass for Couples
for 2 people wanting to book on the same class using 1 shared email.
Group ticket for 2 people
Online event information

This is an online event.

Joining instructions will be provided after booking.

Zoom - Online