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Emotional Eating & Unhelpful Behaviours Workshop

Monday, 5 September '22   9:30am – 12:30pm BST
The Wellbeing Centre, Unit 4a The Forum, Lower Tanbridge Way, Horsham, RH12 1PQ
5 spaces available
Emotional Eating & Unhelpful Behaviours Workshop

Details

This 3 hour group workshop will include:

  • Reasons for wanting to change and readiness for change
  • Knowing the difference between genuine hunger and emotional eating
  • How the brain regulates emotions
  • Identifying triggers, barriers or challenges that may be preventing change
  • Simple steps and tools for managing emotional eating and preventing unhealthy behaviours

Please note: This workshop is designed to offer information and basic advice. It is not intended to be a substitute for medical advice. If you suffer from an eating disorder or a mental health issue that affects your eating habits, this workshop may not be appropriate for you and you should contact your GP for advice.

Instructions

Please let Reception know when you arrive for the Workshop.
We will adhere to all the current government Covid-19 regulations.

Tickets

Emotional Eating & Unhelpful Behaviours Workshop

5 available
Single Ticket 05/09/2022

Location

The Wellbeing Centre
Unit 4a The Forum
Lower Tanbridge Way
Horsham
RH12 1PQ