When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfection solution for lowering stress levels and connecting to ourselves.
During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation.
Please note that payments are non refundable but are transferrable 24 hours before class.
Please also note that this class is held in-person in the Red Sky Yoga Hampson St Studio. If you prefer to be with me on Zoom please choose the Zoom class.
Thank you for booking – looking forward to seeing you!
As you are joining me at the studio, please note that this class is in the upstairs studio at Red Sky Yoga, Hampson St, Sale Moor and there are internal stairs to access the first floor. Enter the studio via the back door by the height barrier at the entrance to Hampson Street carpark.). Please place shoes on the shoe rack.
Please bring your own equipment if possible - the studio is fully equipped if you prefer to use ours. For this session you will need either mat or blanket to sit on during meditation and a couple of cushions or yoga blocks. For the nidra another blanket (if you don't have a mat) to keep you cosy and warm.
Payments are non refundable. You may transfer your class to another 24 hours before a class starts by clicking on 'ticket options' on your booking. Your class can be transferred to a class at the same price or less (if the class you are transferring to a class of a lesser value please accept our apologies but refunds are not possible). You must provide a valid email to receive a link to amend bookings. Anything cancelled within 24 hours before a class will result in lost payment.
Mindfulness Meditaiton & Yoga Nidra - STUDIO
Please note that this class is held in-person in the Red Sky Yoga Hampson St Studio. If you prefer to be with me on Zoom please choose the Zoom class. For further class details please see description and post booking confirmation