πŸ’™Yoga for stress and anxiety management course via Zoom

Online

Course dates

  • Sat, 17 Apr '21   11am – 12:15pm BST - done
  • Sat, 24 Apr '21   11am – 12:15pm BST
  • Sat, 1 May '21   11am – 12:15pm BST
  • Sat, 8 May '21   11am – 12:15pm BST
Details

A four week course to build a tool box that you will then be able to use to manage stress and anxiety. The course includes the following:

4 different Pranayamas (breathing exercises)
Reflective practices
Daily practice ideas and guidance
A WhatssApp group (optional of course)
A weekly class that will include Asana (postures), Pranayama and Relaxation

By the end of the 4 weeks you will have established a solid base and understanding giving you resources that you can use anytime.

Please note that payments are non refundable but could be transferred to other classes in the schedule (please contact me if this is required).

Please also note that this course is via Zoom.

Instructions

As you are joining me on Zoom, an email link will be sent to you shortly before class. You can download the Zoom app or open directly in your browser.

Please try and find a quiet place to practice, you will need your yoga mat, blocks or cushions and a blanket

Tickets

Cost
Yoga for Stress and Anxiety Management Course
Course ticket - for remaining 3 dates.
Available until Sat 17 Apr 10:45am
This course is delivered via zoom. You will receive a zoom link prior to class.
Β£40.00
Online event information

This is an online event.

Joining instructions will be provided after booking.

Online