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June, 2018
25 Mon 12:35pm - 1:20pm Recover from the weekend yoga with Alvina
26 Tue 10am - 12pm Healthy Yogi - PRIVATE BOOKING
12:30pm - 1:30pm Posture Posture
27 Wed 7:45am - 8:45am Awakening the Spine
12:15pm - 12:45pm Lunchtime Meditation
12:15pm - 1:15pm Lunchtime Iyengar yoga with Sarah
1pm - 1:30pm Lunchtime Meditation
6pm - 7:10pm Midweek Yoga with Meli
29 Fri 12:10pm - 12:55pm Friday lunchtime Yoga with Louise
12:15pm - 1pm Lunchtime meditation
1:05pm - 1:50pm Friday lunchtime Yoga with Louise
5:30pm - 6:40pm Healthy Yogi - Friday Unwind
July
2 Mon 12:35pm - 1:20pm Recover from the weekend yoga with Alvina
3 Tue 10am - 12pm Healthy Yogi - PRIVATE BOOKING
12:15pm - 12:45pm Lunchtime Meditation
12:30pm - 1:30pm Posture Posture
1pm - 1:30pm Lunchtime Meditation
4 Wed 7:45am - 8:45am Awakening the Spine
12:15pm - 1:15pm Lunchtime Iyengar yoga with Sarah
6pm - 7:10pm Midweek Yoga with Meli
Times shown in timezone: London

Recover from the weekend yoga with Alvina

Monday, 25 June, 2018   12:35pm - 1:20pm
Healthy Yogi @ Inchware, 27a Old Post Office Lane, Maidenhead, SL6 1JG, 01628 789 951, 07970 021 550
9 spaces available

Details

Recover from the weekend and nurture yourself for the week ahead!

In this class, Alvina will be teaching a mindful hatha yoga, consisting of gentle stretching and strengthening exercises, done slowly, with moment to moment awareness of breathing and of sensations that arise as you experiment different postures.

This is a beginners lunch time class but various options will be available to adapt to mixed abilities.

Alvina has been actively practicing yoga for the last 10 years. She... [Read more]


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