Yin Yoga 4 week Course

Yin Yoga – A Journey of Self Discovery

Welcome to this space and time for you. On this 4-week course, you will indulge in yourself; exploring slow movement, breath and meditation to move you into a calmer, quieter space.
Yin Yoga is a slow, stretchy style of yoga where you will pause in positions for longer. Holding longer means that you can feel into and experience the body, mind and emotions. Yin yoga is also a more calming form of yoga which works on the connective tissue of the body (fascia) and energy channels (meridians)
This course is a fabulous balance to high intensity exercise, a busy lifestyle or just a lifetime of built up stress and tension.
Each week you will be guided through a tailored sequence with a specific focus. There will be opportunity to explore deeply, process, and share as the group moves through the course together. You will be expertly guided throughout, using a gentle approach, breath and meditation techniques.

During this 4-week course, you will explore:
• Yin Yoga poses
• Meridians (lines of energy in Chinese medicine) that relate to organs of the body
• Connection to chakras (wheels on energy in Indian philosophy)
• Fascia (the connective web of tissue around the body)
• Emotions held within the body
• Techniques to calm the nervous system
• Breathing techniques (pranayama)
• Meditation

This course is suitable for absolutely everyone, even if you have never done yoga before.
It is ideal if you want to slow down, connect inward, or even just have a really good, yet relaxing stretch.

This fabulous course is facilitated by Rachel Gosling, who specialises in therapeutic styles of yoga and their healing effects. You can also meet Rachel in regular weekly classes or connect with her via a one to one if you would love some special attention. Feel free to reach out if you have any questions.