Join us for a beautiful afternoon experience of yoga and mindfulness.
Suitable for everyone, this Mini-Retreat will offer gentle yoga practices of movement, breathing and relaxation alongside mindfulness meditation. Ignite your inner compassion and expand your heart.
Introduction and Welcome
Yoga
Mindfulness Talk
Metta Meditation
Mindful Refreshments
Breathwork / Pranyama
Yoga Nidra
Close and Handouts
Perfectly suitable for beginners as well as those with experience.
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Mini-Retreat |
Vicars Cross Community Centre
Thackeray Drive
Chester
CH3 5LP