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Yin & Yoga Nidra 10th April

vasárnap, 10 április '22   17:30 – 19:00 BST
Coach House Studios, Crown Yard, Wirksworth
Teljesen lefoglalt
Yin & Yoga Nidra 10th April

Részletek

The perfect wind down from your weekend....

Yin Yoga
Targets our connective tissues (ligaments, tendons and fascia) rather than our big movement muscles. In Yin yoga we hold fewer poses for longer periods of time aiding in increased mobility, lowering stress levels, calm and balance for the mind.

Yoga Nidra
Guided meditation that takes you to a realm between dreaming & sleeping, a wonderfully nourishing practice for body and mind.

Instrukciók

Wear whatever you feel comfortable to move in & extra socks/layers.
Please bring with you a Yoga mat & blanket...you may also like to use Yoga blocks, a strap and a pillow/cushion.

Jegyek

Költség
Yin & Yoga Nidra 10th April
£14

Elhelyezkedés

Coach House Studios, Crown Yard, Wirksworth

Felszerelés

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