The perfect way to finish your weekend & restore you for the week ahead, Yin Yoga provides a deep & connect release both physically & mentally...
Yoga Nidra will guide you to a peaceful dreamlike state of relaxation...
Wear whatever you feel comfortable to move in & socks/layers of clothes.
Please bring with you a Yoga mat & blanket, cushion/pillows, and eye pillow or sleep mask and just anything that helps you to feel cosy...you may also like to use Yoga blocks if you have them.
Yin & Yoga 3rd July
Elérhető v. 3 júl. 19:00-ig
Coach House Studios, Crown Yard, Wirksworth