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Introduction to Inversions with Monica Voss - ONLINE VIA ZOOM

szombat, 11 december '21   11:00 – 15:00 GMT
Jasmine Trust Yoga, Babworth Court, Babworth, Retford, DN22 8EW
14 hely elérhető

Részletek

Introduction to Inversions

Practising inverted postures will be easier with a repertoire of preparatory stretches and active breathing techniques. And if inversions are far from your mind, join this session to increase your upper body fluidity and gain confidence weight bearing through your wrists, arms and shoulders. We will include spinal release, breath practice, meditation and relaxation.

Monica joins us annually from her home in Canada - this year we have the pleasure of welcoming her back again via the power of ZOOM.

Instrukciók

There will be a short break mid session.

Jegyek

Költség
Introduction to Inversions with Monica Voss
14 elérhető
this is an online event
£40

Elhelyezkedés

Jasmine Trust Yoga
Babworth Court
Babworth
Retford
DN22 8EW