birth preparation workshop

This workshop is for mum (and birthing partner is welcome) to prepare for the big day. Numbers are kept small (5 couples max) for personal service and to allow for questions and held at the Yoga Shack. The workshop will include :

what to expect from labour and birth

techniques for relaxing the mind and body
breathing and mindfulness techniques for reducing pain
postures and positions for labour and birth
massage for labour and birth
birth and beyond - what to expect and recovery