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Mindfulness Course

szerda, 28 szeptember '22   11:30 – 13:00 BST
Studio Yoga, Tiebridge Farm, North Houghton, Stockbridge, SO20 6LQ
8 hely elérhető

Részletek

8 week Mindfulness Based Cognitive Therapy course with Dr Gail Loudon.

If you are generally feeling at odds with yourself, have a sense of missing out on moments of pleasure and joy, or are experiencing stress, anxiety, low mood or recurrent depression, this course could help you.
The sessions include psychological guidance, formal meditation and movement practices, and teacher-led discussion and inquiry with daily home practices and exercises, helping you to recognise habitual, unhelpful reactions to difficulty and stress and learn instead of a more productive way to deal with them.
The course fee covers all sessions, an extra 9th session as a catch up 3-4 weeks after the end of the course, recorded meditations, an information pack covering each week and a one-to-one session offered during the second half of the course.

Instrukciók

To get full benefit from this course participants do need to commit the home practice which consists of a couple of meditations, 15-20 minutes long.

Jegyek

Költség
Mindfulness
8 elérhető
8 Week Mindfulness course
£260

Elhelyezkedés

Studio Yoga
Tiebridge Farm
North Houghton
Stockbridge
SO20 6LQ

Free parking on site