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Tim has been practising yoga for over 26 years. His background includes Śivananda and Aśtanga Vinyasa yoga.
When, in 2000, he heard about Shadow yoga with its seeming integration of martial art movements he naturally gravitated towards it. Shadow yoga focuses on cultivating sensitivity to the breath and internal sensations, together with the correct placement of the body and its limbs so as to free areas where obstructions naturally occur (marma). This forms the foundation to the asana practice, and it negates the confusion that arises when one instead focuses on achieving a posture through physical force/imposition or being seduced by aesthetics.
The school of Shadow Yoga was founded by Sundernath (Shandor Remete).

28 márc. 2024-től
március, 2024
29 p. 08:00 GMT
30 szo. 11:00 GMT
április
1 h. 19:00 BST
5 p. 08:00 BST
6 szo. 11:00 BST
8 h. 19:00 BST
12 p. 08:00 BST
13 szo. 11:00 BST
15 h. 19:00 BST
19 p. 08:00 BST
20 szo. 11:00 BST
22 h. 19:00 BST
26 p. 08:00 BST
május
3 p. 08:00 BST
10 p. 08:00 BST
17 p. 08:00 BST
24 p. 08:00 BST
 
Az időzónában feltüntetett időpontok: London