A day retreat at Gwaelod y Garth Village Hall including a pub lunch at the renowed Gwaelod y Garth Inn 😊🙏
The day is designed to be a special treat to breathe, rest and recharge your batteries in a beautiful setting.
The day will start with a recharging Yoga session. We will then take a short walk to the Gwaelod y Garth Inn for a pub lunch (included, worth £18). The afternoon session will be a relaxing Yin Yoga session finishing the day with an immersive sound bath using symphonic gongs, crystal, Tibetan singing bowls and other instruments.
Spaces are limited, if you have any questions, please feel free to message. I will email you closer to the time to confirm your food choice - the lunch menu can be found here: https://www.gwaelodygarthinn.co.uk/eating-at-the-gwaelod-y-garth-in-cardiff
*Please note that sound baths are not suggested for pregnant women, those with pacemakers, those with epilepsy and those currently experiencing severe mental health issues such as PTSD. Please send a message if you would like to discuss 🙂
You will need a Yoga mat, a bottle of water and if you like a blanket and pillow for a comfortable relaxation.
| Költség | ||
|---|---|---|
Autumn Day Yoga Retreat including Pub Lunch - Gwaelod y Garth |
£65 |
Gwaelod y Garth Village Hall
Village Hall Main Road
Gwaelod-y-garth
Cardiff
CF15 9HJ
Free parking is available in the school next door.
Felszerelés
