Please book at least 15 mins before class start time
This is a 45min Online class for those who already have experience of spinning a Hula Hoop on the waist & are confident of their ability to maintain it on the waist. Get ready to bring your core to the floor and get sweaty in the comfort of your own home!
HulaFit combines tried and tested traditional all-body exercises to give those who want to get toned and have a great cardio workout, a fun and full-on class. Hula hooping is a low-impact exercise so it can be good for those who can't do regular exercises like running - expect elements of aerobics and floor work for all round toning and strengthening.
During this online HulaFit class you will maintain a hoop spinning around your waist, we recommend using the biggest Hula Hoop you have at home which will make it easier to maintain waist hooping, as we help you concentrate on exercises to improve your strength, coordination, balance and cardiovascular input.
You will need:
CLOTHING: wear trainers and fitness-friendly attire!
All abilities welcome.
WARNING: some people may experience some slight bruising following their first HulaFit class...this is normal and there is no internal damage being caused, it is just your body getting used to the hoop. If you have any concerns please consult a medical professional prior to attending a class.
We will be running our online streamed sessions via Zoom.
Please ensure you have your space ready and are online and connecting to the Zoom platform 5 mins before class.
Classes will start promptly at 12.30pm.
CLOTHING: Please wear fitness clothing and trainers.
This is an online event.
Joining instructions will be provided after booking.