This is a class for the total beginner as well as the fitness fanatic!
Hula hooping is a low-impact exercise so it can be good for those who can't do regular exercises like running. However, the HulaFit class also combines tried and tested traditional all-body exercises to give those who want to get toned as well as get a great cardio workout a fun and full-on class.
At a HulaFit class you will be using weighted hoops which make it easier to keep the hoop spinning around your waist, whilst you concentrate on the exercises to improve your strength, coordination, balance and cardiovascular input.
CLOTHING: wear trainers and fitness-friendly attire!
Hoops are provided. All abilities welcome.
WARNING: some people may experience some slight bruising following their first HulaFit class...this is normal and there is no internal damage being caused, it is just your body getting used to the hoop. If you have any concerns please consult a medical professional prior to attending a class.
TRANSFERS: You can manage your own bookings and transfers to another date (provided there is space) using your booking reference number up until 4 Hours before your selected class. We cannot offer refunds/cancellations though! Thank you!
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Hugh Cubitt Centre
48 Collier Street
London
N1 9QZ
Joseph Grimaldi Park opposite the Hugh Cubitt Centre, Collier Street, N1 9QZ
Find us in the Park opposite the centre - look for hula hoops!