Summer Term - Hypopressive Scotland 'Breathe well- Stand tall-Live strong'

Hypopressives are a breath and alignment based exercise programme designed to strengthen and tone your core, improve alignment and postural muscle control, strengthen your back muscles, improve stamina and breath control and treat and prevent pelvic organ prolapse and incontinence.
Alongside Hypopressives we also use fascia and spine release techniques and have recently begun to add body weight strengthening to some of the classes.
Considering 1 in 3 women in the UK suffer from some sort of pelvic floor dysfunction post baby, with this number unfortunately increasing to 2 in 3 with age and the menopause it is important for there to be a safe alternative to high impact exercise for those that want to retain or improve stamina and strength.

Select date
 
May, 2019
20 Mon Course: 6 dates Monday 6:30pm-7:30pm
Course: 6 dates Monday 7:30-8:30pm
21 Tue Course: 6 dates Mums and Babies/Toddlers
22 Wed Course: 6 dates Wednesday 7-8pm - West Barns Community Hall
23 Thu Course: 5 dates Functional movement course
24 Fri Course: 5 dates Friday - Portobello - 10-11am
27 Mon Course: 5 dates 9.30-10.30am Monday Jabberwocky
Course: 5 dates Monday 1-2pm
Times shown in timezone: London