Hypopressive Scotland 'Breathe well- Stand tall-Live strong'

Hypopressives are a breath and alignment based exercise programme designed to strengthen and tone your core, improve alignment and postural muscle control, strengthen your back muscles, improve stamina and breath control and treat and prevent pelvic organ prolapse and incontinence.
Alongside Hypopressives we also use fascia and spine release techniques and have recently begun to add body weight strengthening to some of the classes.
Considering 1 in 3 women in the UK suffer from some sort of pelvic floor dysfunction post baby, with this number unfortunately increasing to 2 in 3 with age and the menopause it is important for there to be a safe alternative to high impact exercise for those that want to retain or improve stamina and strength.

Select date
 
January, 2019
21 Mon Course: 1 date Monday 9:30-10:30am - Jabberwocky
Course: 1 date Monday - 1-2pm - Pathhead
Course: 2 dates Monday - 6:30pm-7:30pm - Jabberwocky
Course: 2 dates Monday 7:30pm-8:30pm - Jabberwocky
22 Tue Course: 1 date Mums and Babies - Tues - 9:30am
Course: 1 date Mums and babies (10:45- 11:45) - Jabberwocky
25 Fri 10am - 11am Friday - Portobello 10am-11am
27 Sun 10am - 1pm Burnlaw Workshop - 27th of January 10am-1pm
February
1 Fri 10am - 11am Friday - Portobello 10am-11am
10am - 11am Portobello beginner/intermediate
Times shown in timezone: London