Hypopressive Scotland 'Breathe well- Stand tall-Live strong'

Hypopressives are a breath and alignment based exercise programme designed to strengthen and tone your core, improve alignment and postural muscle control, strengthen your back muscles, improve stamina and breath control and treat and prevent pelvic organ prolapse and incontinence.
Alongside Hypopressives we also use fascia and spine release techniques and have recently begun to add body weight strengthening to some of the classes.
Considering 1 in 3 women in the UK suffer from some sort of pelvic floor dysfunction post baby, with this number unfortunately increasing to 2 in 3 with age and the menopause it is important for there to be a safe alternative to high impact exercise for those that want to retain or improve stamina and strength.

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November, 2018
16 Fri 10am - 11am Friday - Portobello 10am-11am
19 Mon Course: 8 dates Monday 9:30-10:30am - Jabberwocky
Course: 8 dates Monday - 1-2pm - Pathhead
Course: 9 dates Monday - 6:30pm-7:30pm - Jabberwocky
Course: 9 dates Monday 7:30pm-8:30pm - Jabberwocky
20 Tue Course: 8 dates Mums and Babies - Tues - 9:30am
Course: 8 dates Mums and babies (10:45- 11:45) - Jabberwocky
21 Wed Course: 7 dates Wednesday 7-8pm- Hypopressive Session
23 Fri 10am - 11am Friday - Portobello 10am-11am
24 Sat 7:30am - 9am Saturday ladies - Private class
30 Fri 10am - 11am Friday - Portobello 10am-11am
December
7 Fri 10am - 11am Friday - Portobello 10am-11am
Times shown in timezone: London