Understanding Self-Compassion

Monday, 28 November '22   1pm – 4pm MST
Fully booked

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This event is fully booked, but you can add yourself to the waiting list.

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This training is being generously sponsored by Alberta Health for all Albertans. This $55/per person training is now available at no cost to Albertans.

What’s Your Story? – This three-hour session takes a deep dive into the roles of self-compassion and strength of vulnerability. As professionals it is important to remember that we all have a past and future that influences how we can interact in our work environments. Participants will have the opportunity to share their wisdom related to building strong relationships at work through authentic communication and self-compassion.

Understand types and tools to support self-compassion as you are the tool of your trade
Explore how your story of self-compassion can motivate behaviours and effect relationships
Reflect on how barriers to self-compassion show up for you
Understand the Stages of Progress towards Self-Compassion Practice


Zoom link and materials will be emailed to you 1 - 2 days prior to the session.


Please let us know if you can't attend. Space is limited.