Book 1 Place13 available
This course starts on Tuesday, 9th January and is held every Tuesday at the time and venue above, for 6 weeks.
Classes to teach people how to control stress more effectively. Learn to control your body, your thoughts, your actions, your panic and your sleep.
A series of 6 FREE classes, held weekly
Bring a friend/relative if you wish
You will be given booklets help you
You will also be given a FREE relaxation CD
For more information regarding the course, please click on the Welcome to Stress Control attachment below.
DATA PROTECTION ACT 1998: The information you provide on this form shall be kept in a secure, electronic filing system and not shared with any other parties.