September 4th, 11th and 25th
October 16th, 23rd and 30th
November 6th, 13th and 20th
The MELT Method is a simple, self care technique to help you get out and stay out of pain. We will be using special soft rollers to gently rehydrate the connective tissue and settle the nervous system, allowing the body's own healing mechanisms to move you back to health.
You need to have your own equipment. It costs £38 from me; or you can buy online - please contact me for details.
Suitable for everyone - however, as with any form of movement practice, please ensure you have medical clearance.
Cancellations are accepted and full refunds given if someone can take your place, or if we have sufficient number's in class.
| Cost | ||
|---|---|---|
Single Session
15 available
|
£10.00 |