|24||Thu||6:50pm - 7:20pm||Barbell Basics|
|1||Fri||5:45pm - 6:15pm||Barbell Advanced|
|8||Fri||5:45pm - 6:15pm||Barbell Expert|
|14||Thu||6:50pm - 7:20pm||Barbell Basics|
|21||Thu||6:50pm - 7:20pm||Barbell Advanced|
|28||Thu||6:50pm - 7:20pm||Barbell Expert|
In this workshop we learn the basic movements involved in barbell classes. Squats, Bench Press and Bent Row. We teach stance, target zones, posture, breathing and more. Build your barbell confidence.