Yoga Workshop: Happy Healthy Shoulders

sabato, 14 aprile '18   14:30 - 16:30
Stow Fitness Center, Personal Training Studio, 117 Great Road, Stow, MA 01775
17 posti disponibili

In this 2 hour workshop, we will explore shoulder anatomy and
function as well as how to improve shoulder mobility and strengthen
muscles around the shoulder girdle. Learn how to use your yoga
practice to create balanced joint space and freedom of movement as
we dive into postures that are affected by your shoulders.

Pre-registration Fee: $30M / $35NM
Day of Event Fee: $35M / $40 NM


Pre-Registration: Member
18 disponibile
Pre-Registration: Non-Member
24 disponibile

Stow Fitness Center
Personal Training Studio
117 Great Road
Stow, MA 01775