Winter 2019 - Hypopressive Scotland 'Breathe well- Stand tall-Live strong'

Hypopressives are a breath and alignment based exercise programme designed to strengthen and tone your core, improve alignment and postural muscle control, strengthen your back muscles, improve stamina and breath control and treat and prevent pelvic organ prolapse and incontinence.
Alongside Hypopressives we also use fascia and spine release techniques and have recently begun to add body weight strengthening to some of the classes.
Considering 1 in 3 women in the UK suffer from some sort of pelvic floor dysfunction post baby, with this number unfortunately increasing to 2 in 3 with age and the menopause it is important for there to be a safe alternative to high impact exercise for those that want to retain or improve stamina and strength.

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ottobre, 2019
23 mer 19:00 - 20:00 Wednesday - Westbarns
25 ven 10:00 - 11:00 Portobello - Friday 10-11am
27 dom 18:00 - 20:00 Hypopressive Workshop - October
28 lun 09:30 - 10:30 Monday 9.30-10.30am
18:30 - 19:30 Monday 6.30-7.30pm
19:30 - 20:30 Monday 7.30-8.30pm
29 mar 09:30 - 10:30 Tuesday Mums and babies/toddlers
30 mer 19:00 - 20:00 Wednesday - Westbarns
novembre
1 ven 10:00 - 11:00 Portobello - Friday 10-11am
4 lun 09:30 - 10:30 Monday 9.30-10.30am
18:30 - 19:30 Monday 6.30-7.30pm
19:30 - 20:30 Monday 7.30-8.30pm
Orari indicati nel fuso orario: London