Motion to Mindfulness YOGA
"is the Journey of the Self, Through the Self, To the Self"~ The Bhagavad Gita
Yoga has been around for Centuries and still today Yoga is practiced and known for its transformative benefits on our physical, emotional, mental and spiritual wellbeing.
The Practice of yoga brings together mindfulness, movement and the breath, cultivating an embodied awareness to our experience in the present moment. The practice of yoga encourages us to be present in the 'here and now ' and present to ourselves. Body/Mind /Spirit.
Normal drop in price is £12
Drop ins are always welcome subject to space, please book your spot to avoid disappointment
Book a 5 class pack for £60 and receive 1 free class or a 12 class pack for £115 and receive 1 free class