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Hatha Yoga

sabato, 19 giugno '21   10:30 – 11:30 BST
Zoom - Online

Questo è un evento online.

Le istruzioni per l'iscrizione saranno fornite dopo la prenotazione.

Dettagli

Hatha is a slower pace of yoga with static poses held for a number of breaths.

​The class begins with breath awareness to settle the body and mind.  Then, a number of yoga poses are practiced under on a theme. Sometimes, these poses may be connected in a slow flow, before closing with breath work and/or relaxation, leaving you feeling calm and restful.

The class is not suitable for pre/post-natal, had surgery in the last 6 months or have a heart condition.

Livello: Beginner

istruzioni

A yoga mat. Optional yoga strap and blocks.

Biglietti

Hatha Yoga

Informazioni sull'evento online

Zoom - Online