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📿Journey Inward Series-online w/Anastasia

Zoom - Online
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📿Journey Inward Series-online w/Anastasia

Questo è un evento online.

Le istruzioni per l'iscrizione saranno fornite dopo la prenotazione.

Date del corso

  • sab, 8 gen '22   11:00 – 13:30 EST  - fatto
  • sab, 15 gen '22   11:00 – 13:30 EST  - fatto
  • sab, 22 gen '22   11:00 – 13:30 EST  - fatto
  • sab, 29 gen '22   11:00 – 13:30 EST  - fatto

Dettagli

This 4 week online course will include practice, theory and discussion to help you develop a home practice. As our lives get busy, it is essential to be able to turn inward and quiet the ​distracting thoughts which create stress in the body.
A daily practice, applied with devotion and consistency, can help build the necessary tools to live a serene and grounded life.
Each week we will review a new aspect of:

  • Asana (physical postures of the body)
  • Pranayama (breathing exercises)
  • Dharana, Dhyana & Samadhi (techniques to still the mind)

Biglietti

Costo

Journey Inward Series

Biglietto del corso - per tutte le 4 date date.
$100.00

Informazioni sull'evento online

Zoom - Online