🍂 Autumn Element Qigong Mini Retreat with Sound Bath

Join Samantha Lavery for a nourishing morning of movement, stillness, and seasonal reflection as we align with the energy of the Autumn Element—a time for letting go, drawing inward, and reconnecting with your breath and essence.

🌬 What to Expect:
✨ Autumn Element Qigong Practice
Explore Qigong sequences that harmonise with the Metal Element, supporting the Lungs and Large Intestine—organs linked to breath, immunity, and emotional release.
Forms may include:

Tiger Breathing Qi
Smoothing the Metal Meridian Pathways
Five Phase Metal Element Form

These gentle practices support lung vitality, boost immune strength, and help us process and release what no longer serves us.

🧘‍♀️ Stillness & Reflection
A guided meditation to honour the energy of letting go and creating inner space for renewal.

🔔 Healing Sound Bath
Rest into a deeply relaxing soundscape of Tibetan bowls, with soothing frequencies to cleanse, soothe, and harmonise your energy.

🥗 Light Vegetarian Lunch
Enjoy a simple seasonal lunch with tea, coffee, and herbal infusions—a time to connect with others in a warm, supportive space.

🤝 Community & Connection
The Autumn Element reminds us of the importance of quality over quantity. Share presence, stories, and stillness with like-minded souls in an uplifting and heart-led space.

🍁 What to Bring:
A yoga or exercise mat
A blanket for warmth and comfort during the sound bath
Wear layered, comfortable clothing to suit stillness and gentle movement
A cushion or bolster (optional)
A water bottle (herbal teas provided)

💨 Autumn invites us to breathe deeply, reflect, and release.
This mini retreat offers space to slow down, realign with your breath, and create clarity and calm as the year begins to wind down.

No prior experience needed – open to all levels
Booking essential

🌿 Let go of the old, breathe in the new.
Looking forward to holding this seasonal space with you.
Samantha x