Hatha Yoga

Yoga strengthens and balances your body and your mind. Hatha Yoga focuses mainly on the body and in these Yoga classes we work with the breath, postures and relaxation.

You will be guided through each set of postures and given the option to hold or take postures further depending on your ability and experience - and how you feel on the day!

Classes are small so I am able to give guidance and adjustments if needed. This is why these classes are suitable for beginners, experienced yogis and anyone in-between.

Relaxation and mediation classes follow a similar path with less focus on the postures.

Contact Dawn for for information and availability for 1 to 1's, introductions for beginners, retreats and events.

hello@yogasherborne.co.uk

FB @yogasherborne

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febbraio, 2020
24 lun 19:00 - 20:30 Evening 90 min class
25 mar 09:30 - 11:00 Morning 90 min class
26 mer 10:00 - 11:00 Relaxation & Meditation class
12:00 - 13:00 Lunchtime Yoga - drop in session - no need to book
19:30 - 20:30 Evening Yoga @ GRYPHON SPORTS CENTRE
27 gio 18:00 - 19:00 Relaxation & Meditation class
marzo
1 dom 09:00 - 11:00 Sunday Morning Yoga
2 lun 19:00 - 20:30 Evening 90 min class
3 mar 09:30 - 11:00 Morning 90 min class
4 mer 12:00 - 13:00 Lunchtime Yoga - drop in session - no need to book
19:30 - 20:30 Evening Yoga @ GRYPHON SPORTS CENTRE
5 gio 18:00 - 19:00 Relaxation & Meditation class
9 lun 19:00 - 20:30 Evening 90 min class
10 mar 09:30 - 11:00 Morning 90 min class
11 mer 10:00 - 11:00 Relaxation & Meditation class
12:00 - 13:00 Lunchtime Yoga - drop in session - no need to book
19:30 - 20:30 Evening Yoga @ GRYPHON SPORTS CENTRE
15 dom 09:00 - 11:00 Sunday Morning Yoga
16 lun 19:00 - 20:30 Evening 90 min class
17 mar 09:30 - 11:00 Morning 90 min class
Orari indicati nel fuso orario: London