Hatha Yoga

Yoga strengthens and balances your body and your mind. Hatha Yoga focuses mainly on the body and in these Yoga classes we work with the breath, postures and relaxation.

You will be guided through each set of postures and given the option to hold or take postures further depending on your ability and experience - and how you feel on the day!

Classes are small so I am able to give guidance and adjustments if needed. This is why these classes are suitable for beginners, experienced yogis and anyone in-between.

Relaxation and mediation classes follow a similar path with less focus on the postures.

Contact Dawn for for information and availability for 1 to 1's, introductions for beginners, retreats and events.

hello@yogasherborne.co.uk

FB @yogasherborne

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novembre, 2019
18 lun 19:00 - 20:30 Evening 90 min class
19 mar 09:30 - 11:00 Morning 90 min class
20 mer 12:00 - 13:00 Lunchtime Yoga - drop in session - no need to book
19:30 - 20:30 Evening Yoga @ GRYPHON SPORTS CENTRE
21 gio 08:00 - 09:00 Early Bird Yoga
18:30 - 19:30 Relaxation & Meditation class
24 dom 09:00 - 11:00 Sunday Morning Yoga
25 lun 19:00 - 20:30 Evening 90 min class
26 mar 09:30 - 11:00 Morning 90 min class
27 mer 10:00 - 11:00 Relaxation & Meditation class
12:00 - 13:00 Lunchtime Yoga - drop in session - no need to book
19:30 - 20:30 Evening Yoga @ GRYPHON SPORTS CENTRE
28 gio 08:00 - 09:00 Early Bird Yoga
dicembre
2 lun 19:00 - 20:30 Evening 90 min class
3 mar 09:30 - 11:00 Morning 90 min class
4 mer 12:00 - 13:00 Lunchtime Yoga - drop in session - no need to book
19:30 - 20:30 Evening Yoga @ GRYPHON SPORTS CENTRE
5 gio 08:00 - 09:00 Early Bird Yoga
18:00 - 19:00 Relaxation & Meditation class
8 dom 09:00 - 11:00 Sunday Morning Yoga
Orari indicati nel fuso orario: London