Introduction to Inversions with Monica Voss - ONLINE VIA ZOOM

Sunday, 12 September '21   11am – 3pm BST
Jasmine Trust Yoga, Babworth Court, Babworth, Retford, DN22 8EW
26 spaces available

Introduction to Inversions

Practising inverted postures will be easier with a repertoire of preparatory stretches and active breathing techniques. And if inversions are far from your mind, join this session to increase your upper body fluidity and gain confidence weight bearing through your wrists, arms and shoulders. We will include spinal release, breath practice, meditation and relaxation.

Monica joins us annually from her home in Canada - this year we have the pleasure of welcoming her back again via the power of ZOOM.


There will be a short break mid session.


Introduction to Inversions with Monica Voss
26 available
this is an online event

Jasmine Trust Yoga
Babworth Court
DN22 8EW