Event : The Sleepy Place with Steph

Sunday, 14 November '21   6pm – 8pm GMT
Jasmine Yoga, The Haven, Tynemouth, North Shields, Tynemouth, North Shields, NE30 4DG
8 spaces available
Event : The Sleepy Place with Steph
Details

The Sleepy Place – Creating your haven of calm before bedtime.

Join Steph for a beautiful sleepy workshop - two hours of relaxation aimed at preparing your minds and bodies for sleep... The Sleepy Place will involve meditations to encourage sleep, poses to relax the parasympathetic nervous systems and yin to release tension in the body.

Instructions

You may like to bring cushions, a blanket, bolster or eye pillow. If you fancy treating yourself these items can be bought from the Jasmine Yoga shop

Tickets

Cost
The Sleepy Place
8 available
£22.00
Location

Jasmine Yoga
The Haven, Tynemouth
North Shields, Tynemouth
North Shields
NE30 4DG

Amenities

  • Changing facilities
  • Toilets
  • Parking