A fun festive yoga session for children and parents to make shapes, move our bodies, tell creative stories and smile. Suitable for 4 - 10 year olds. Plus a little drink and snack at the end to finish.
Introducing children to yoga has so many benefits:
It helps to build strength and flexibility in their little bodies, whilst also developing balance, stability and coordination.
We tell stories and use our imaginations to explore the world around us in a fun and engaging way.
It promotes confidence and body awareness as we investigate how our bodies bend and move, and all the magical things they can do!.
It can support healthier sleeping patterns through relaxation and mindfulness. Yoga has been found to promote the release of oxytocin (the relaxing hormone) and reduces cortisol (the stress hormone).
Equipment and props provided. Loose fitting clothing is suggested.
Ticket includes 1 adult and 1 child