Join Jo for this 3 hour workshop, to develop your understanding of the functions and benefits of yoga for your unique body shape.
We will explore the ideas of yoga alignment and learn techniques to re-imagine popular postures and sequences in a way that respects your anatomical dimensions, creating a practice which is healthy and satisfying for you.
This workshop will be ideal for you if you're growing in confidence beyond a beginner level and are interested in a more detailed understanding of transitions and variations to make your yoga practice truly personal to you.
£35 including refreshments.
Please note due to COVID-19 safety measures you will need to bring your own mat.