Understanding Yoga Nidra
Yoga Nidra, often referred to as yogic sleep, is a powerful meditation technique that guides practitioners into a state of deep relaxation while maintaining full consciousness.
Unlike traditional sleep, where the mind may still be active, Yoga Nidra allows for a profound release of tension at both the physical and mental levels, promoting a sense of rejuvenation and inner peace.
Key Benefits for Physical Well-being
Relieves Physical Tension
Through systematic relaxation techniques and guided imagery, Yoga Nidra helps release tension stored in the muscles and tissues of the body.
This deep relaxation promotes better blood circulation, reduces muscle stiffness, and alleviates physical discomfort often associated with stress and burnout.
Improves Sleep Quality
By guiding practitioners into a state of deep relaxation, Yoga Nidra facilitates the transition into restorative sleep.
Regular practice can help regulate sleep patterns, enhance sleep quality, and alleviate insomnia. Improved sleep not only rejuvenates the body but also replenishes energy levels, allowing busy moms to tackle their daily responsibilities with renewed vitality.
There are many more benefits that you can find on my webpage in my 'Most useful Blogs' section.
Please bring either a mat or recliner chair for your comfort, if laying down on the floor isn't your thing. Many people enjoy this experience as you feel cocooned in a warm comforting way.
Please bring a warm blanket as our body temperature will drop we enter a deep state of relaxation and make yourself a cosy rest nest.
You may also like to bring a cushion to put under your head and an optional eye mask .
Please bring a bottle of water for hydration after your Relaxation Yoga Nidra.
Please arrive 5 minutes early to set up your space and have time to use the amenities.
Please either switch your phone off or put on silent with reminder alarms disabled.
Please note this booking is non refundable and non transferable at time of booking.
Cost | ||
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Relaxation Ticket
19 available
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£10.00 |