⏲️FIT IN…. a short blast workout
😊AEROBICS – traditional exercise to music
☀️MORNING STRETCH – get your day started with a 10min stretch
🪑CHAIR PILATES – this class brings you all the benefits of a traditional Pilates class only seated
🚶‍♀‍WALKOUT – as it says on the tine get fit the easy way by walking
🚦CLUBBERCISE® - Dance in the dark waving your glowsticks to club classics from the 90's to recent dance anthems! Dance Fitness at its best!
🐸BOOGIE BOUNCE® - A complete workout on a mini trampoline choreographed to funky and current music!
💚FUNKY STEP® - It's a STEP revival all in a D.I.S.C.O. environment, a brilliant & fun aerobic workout that challenges your brain too! Courses available for Beginners.
💃ZUMBA® - ​Got a booty to shake? Dance yourself fit, our Zumba classes are a fun hour where you can tone up, lose weight and join in the party!
🙏PILATES / FITNESS PILATES® - This class is fantastic for core strength, better posture, preventing back pain and alleviating stress.
🧘‍♀️PURE STRETCH​® - Pure Stretch is for everyone, any age and all abilities catered for! Just come as you are and join a fun class to improve your flexibility.
💪KETTLEBELLS - A total body workout that combines power and strength to build stamina and total body strength using kettlebells.
🥊BOXERCISE - A class based on the training concepts boxers use to keep FIT! You could be shadow-boxing, skipping, hitting pads, kicking bags, doing press-ups, shuttle-runs & sit-ups!
💣COMBAT CARDIO - A cardio class inspired by martial arts where you can punch, kick and strike your way through a total body workout.
🥁POUND® - A cardio jam session inspired by the energizing and sweat-dripping fun of playing the drums. Using lightly-weighted drumsticks specifically for exercise.
🍑LBT - A full body aerobic workout that aims to tone up those flabby areas of your thighs, bum & stomach, great for weight loss & improving your fitness level.
🔥BOOTCAMP - An interval training workout with bursts of intense activity and rests of lighter activity. Cardio, weights, pullups, pushups, lunges, crunches, as well as drills and sprints!
❤️CLUBBERCISE® & Tone - Our favourite Clubbercise, but with a shorter Cardio section (30 mins) and then some toning & stretch (15 mins).
💃 SOSA Seated Dance Fitness® - Brilliant for senior adults & those with injuries or conditions preventing them standing for a whole class.

From 18 Jan 2022
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January, 2022
18 Tue 7:15am GMT 🍒 PURE STRETCH & POWER with Tash H
8am GMT 🦄 BALLET TONE with Jess & Rianna
9am GMT 🙃LIFT & SHIFT with Michelle
9:30am GMT 🟦 KEEP FIT with Karenza COMMUNITY CLASS & online
9:30am GMT 🧭 POWER PUMP with Jo
10:10am GMT 🟦 PILATES & RELAX with Karenza COMMUNITY CLASS & Online
5:30pm GMT 🏆 POWERFIT with Rachel
5:45pm GMT 🍍 FITCLUB HIIT - with Keri (Penny)
6pm GMT 🦄 POWERHOOP with Jess & Rianna
6pm GMT 🙃 LIFT & HIIT with Michelle
6pm GMT 🧸 BOOGIE BOUNCE with Team Trish
6:15pm GMT 💚 GENTLE PILATES - with Natasha
6:30pm GMT 🍒 TURBO SPIN with Tash H
6:35pm GMT 🦄 THE HIIT SHIFT with Jess & Rianna
19 Wed 8am GMT 🦄 THE STRENGTH SESH with Jess & Rianna
9am GMT 🍒 TONE IT UP (weights) with Tash H
9:30am GMT 💚 BALLS UP! (Swiss Ball) with Natasha
10:05am GMT 💚 BLOCK ROCKIN BANDS with Natasha
5:30pm GMT 😀 HIIT/BLAST With Allie
Times shown in timezone: London