Embodied Yoga Anatomy - Finding the Centre
with Beverley Nolan, assisted by Karin van Maanen
SATURDAY WORKSHOP: Finding the Centre - an exploration into the pathways of connection from the limbs to the centre including the early embryonic spirals of the limbs for a renewed sense of alignment and integrated support.
Expect to move freely with guidance and invitation, to share insights, and to apply your experiences to familiar yoga forms.
Beverley Nolan is a highly skilled yoga, somatics and authentic movement teacher, yoga teacher trainer, certified embodied facilitator, and therapist based in Cambridge. She draws on BodyMind Centering® and the Feldenkrais® approaches to intelligent movement. Expect an experiential and practical exploration of our human anatomy with attention to detail and a slow mindful approach to asana practice exploring the way we organise our body around our physical centre, our relationship with gravity and seeking balance between flow and stability.
This workshop is part of a weekend workshop - Saturday 7th & Sunday 8th March 2020, 10am to 5pm. It is cheaper to book for both days if you intend to attend both.
These uniquely tailored workshops are for committed yoga practitioners and yoga teachers. Karin has invited highly experienced and skilled guest tutors to share their expertise in some very current and developing aspects of yoga. This will help you upgrade your understanding of yoga to be informed by some of the latest developments in the world of movement and mind training.
By attending this training expect to:
Detailed learning materials are provided and you will be encouraged to join an ongoing online community of practitioners for continued support, inquiry and peer learning.
The training venue is on the outskirts of Canterbury, Kent with easy access by road and rail including high speed trains from London St Pancras (50 mins): www.canterburyyoga.co.uk
10am - 5pm, please arrive by 9.50am latest
You can look up directions to the studio here: www.canterburyyoga.co.uk
Both train stations (Canterbury East and West) are approximately 25 minutes walk away or a 5 - 10 min taxi ride depending on traffic. Taxis to the station will be between £5 and £8 depending on traffic. High speed trains go from London St Pancras to Canterbury West.
The nearest hotel (2 min. walk away) is: www.thevictoriahotel.co.uk
A NOTE ON THE PROCESS
The physical yoga we’ll do will not be very difficult on this day and if you have injuries modifications can easily be made (please do let us know before or at the start of the day if you have a physical limitation or if you have something major going on emotionally). You can also take a break at any time. If you have any concerns please contact Karin at firstname.lastname@example.org or talk to us on the day.
More info will be sent post-booking.
Embodied Anatomy Saturday Workshop EARLY BIRD
Available until Mon 17 Feb 12am
Embodied Anatomy Saturday Workshop FULL PRICE