Compassion Practice in Yoga - with Karin van Maanen

Saturday, 25 January '20   10am - 5pm
Canterbury Yoga Studio, Highfield House Summer Hill, Harbledown, Canterbury, CT2 8NH
Details

Compassion Practice in Yoga - with Karin van Maanen

How can we bring the active intention of compassion into the way we practice and teach yoga, and apply principles of compassion training into our work and daily lives? This can enrich our relationships with ourselves and others, prevent “compassion fatigue” and burn-out.

Karin studied the neurology of compassion as part of her MSc in Mindfulness Studies and has explored the application of this extensively in secular and Buddhist mindfulness and embodiment training. The training will mainly be practical and experiential. More background on the research of compassion will be explored in the June module.

1 day module - Saturday 25th January 2020, 10am to 5pm.

REDUCED PRICE PLACES FOR PEOPLE ON LOW INCOMES AVAILABLE, please email karin@yogaandmindfulness.co.uk

This is one module in a series of Advanced Yoga Skills events in 2020. If you would like to book all 5 modules please select the "Advanced Yoga Skills - Whole Course" option, and save up to £160

This uniquely tailored training is for committed yoga practitioners and yoga teachers. Karin has invited highly experienced and skilled guest tutors to share their expertise in some very current and developing aspects of yoga. This will help you upgrade your understanding of yoga to be informed by some of the latest developments in the world of movement and mind training.

By attending this training expect to:
Refine your yoga practice and teaching skills,
Find new inspiration and depth of understanding yoga,
Work with highly experienced teachers who do not normally teach in Kent,
Touch base with practitioners who have a deep interest in yoga,
Learn about contexts that are influencing yoga, including:

-neuroscience

-compassion training

-embodiment

-trauma awareness

-how yoga can heal


Detailed learning materials will be provided and you will be encouraged to join an ongoing online community of practitioners for continued support, inquiry and peer learning.


The training venue is on the outskirts of Canterbury, Kent with easy access by road and rail including high speed trains from London St Pancras (50 mins): www.canterburyyoga.co.uk

Instructions

PRACTICAL INFORMATION ABOUT THE DAY

TIMINGS

We will start promptly at 10am so please aim to arrive around 9.50 at the latest so you can get settled and be ready to go at 10am. The studio will be open from approx 9.30am so if you would like to arrive in time for a chat and a cup of tea or coffee before we start, please do come from that time onwards. We will finish promptly at 5pm.

TRAVEL

There is plenty of free on street parking and some parking in the driveway. You can look up directions to the studio here: www.canterburyyoga.co.uk
Both train stations (Canterbury East and West) are approximately 25 minutes walk away or a 5 - 10 min taxi ride depending on traffic. Taxis to the station will be between £5 and £8 depending on traffic.

The nearest hotel (2 min. walk away) is: www.thevictoriahotel.co.uk

WHAT TO BRING

Please bring a packed lunch. There are no shops or cafes very nearby. We have a fridge at the studio but no microwave or cooker.
We have some spare yoga mats so if you are not travelling by car and wish to travel light you can borrow a mat. We also have yoga blocks and spare blankets.

You may with to make notes so please bring a notebook and a pen. Extensive notes and practice recordings and ideas will be emailed to you after the workshop.

A NOTE ON THE PROCESS

The physical yoga we’ll do will not be very difficult on this day and if you have injuries modifications can easily be made (please do let us know before or at the start of the day if you have a physical limitation or if you have something major going on emotionally). You can also take a break at any time. If you have any concerns please contact Karin at karin@yogaandmindfulness.co.uk or talk to us on the day.

We are looking forward to welcoming you!

Tickets

Cost
Compassion Practice in Yoga
Available until Sat 25 Jan 5pm
£65.00
Location

Canterbury Yoga Studio
Highfield House Summer Hill
Harbledown
Canterbury
CT2 8NH