SLOW DOWN: A Yoga Retreat to embrace the season of slowing down. Disconnect from the demands of everyday life and reconnect with yourself. Slowing down allows us to notice what we otherwise might miss, truly tune into the natural intelligence of the body, gain mental clarity and pay attention to the sensations of the moment. All of this will serve us as we head into Winter - we'll explore grounding breathwork practices and find ease in meditation and mindfulness practices and enjoy slow delicious movement practices.
October 6-9th 2023
Inshriach House - outside Aviemore
late afternoon start time and late morning departures
2+ daily slow yoga practices
restorative practices with deep rest
sauna/cold water dipping
long and or short walks
nourishing shared meals
Inshriach House lends itself to yoga retreat perfectly as you will feel completely remote, away from it all on this grand estate. The large Georgian style house is comfortable and cosy and each little corner, each room has a story to tell - its full of character, you won't stay anywhere else like it! You'll get lovely views from the house and the grounds are all there explore. We'll practice yoga in the weird and wonderful converted barn, decorated with atmospheric lights and candles.
I'm teaming up again with my friend and talented chef, Pauline - she'll nourish us all weekend with homemade meals, you won't go hungry. All high protein vegetarian meals.
Beginners welcome - everyone welcome.
Prices include everything for your weekend stay:
£750 double room 2 left
£600 small single room 1 left (spot pending)
£450 shared twin room sold out
Please pay a £200 deposit to secure your spot and then you'll receive a payment link for your room balance.